Mindfulness Based Childbirth and Parenting
Nurturing a mindful life
The 5-week MBCP course offers expectant people the opportunity to use the practice of mindfulness for childbirth preparation and to develop lifelong resources for parenting and living with greater awareness, kindness, connectedness, and care.
Throughout the course, participants can:
access deeper physical and mental relaxation
learn to engage the mind to work with the sensations of labor
increase confidence and courage for labor and birth
develop tools for managing stress during pregnancy, parenting, and daily life
enhance clear communication skills within couples.
Mindful birthing helps train the mind, body, and heart for childbirth and beyond!
Upcoming Courses
Interested in upcoming courses? Please fill out the form below and we’ll reach out with more information.