Yoga Flow and Restore

Join us each week to experience movement, breath, and community. Trained in Hatha yoga, Emily builds classes rooted in alignment, creativity, and connection with the breath. Classes will explore yoga philosophy while offering students the spaciousness to feel supported in their own explorations of body, spirit, and our relationship with the living world around us. All levels are welcome.

Date & Time

Fridays, 5:30-6:30pm

No yoga class on the following dates:

Nov. 6
Nov. 27
Dec. 25

Location

Flourish Foundation

1030 Airport Way, Hailey, ID

Details

No registration required.

Donations welcome.

Facilitators

Emily Freudenberger

Awe Farmer

Emily Freudenberger

Awe Farmer

emily@flourishfoundation.org

Emily was fortunate to spend her childhood playing in the wilderness of Flathead Valley, Montana. She is a student of ravens, vast watersheds, and glacial fields.
After several years pursuing her curiosity, Emily returned to school to study Therapeutic Recreation and Place-Based Healing at Western Washington University. Her studies blossomed at the confluence of somatics, recreation, ethno-ecology, and community care. She has worked in therapeutic recreation, teaching yoga, and as a backcountry ski, climb, backpack, and river guide for people of all ages and abilities.
Emily finds her joy in building relationships with the land and its inhabitants. Today, you might find her playing music with her friends, putting her new binoculars to use, or laughing her way down a river or powder field. She adores working with youth across many Flourish programs including the Compassionate Leaders, Discovery, and Mindful Awareness, and believes wholeheartedly in the power of authentic connection to transform our world.

FAQs

How much does it cost?

This is offered freely, no registration is required. Donations to support the sustainability of this offering are welcome!

I've never practiced yoga or meditation before, can I come?

Absolutely! This class is open to all levels, including those exploring yoga philosophy and meditation for the very first time. You will be invited to listen to your own experience, move at your own pace, and participate in whatever way feels comfortable.